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Good brain food - Dr Goldman
Our brains are like any other muscles in our body -- we need to use them or we lose them. In this episode on the tips channel Dr Goldman discusses how the brain is vascular, like a mini heart, and as such it has the same requirements; good nutrients, oxygen and hydration. We also need to eat the right foods, as with our bodies fatty, high sugar and unhealthy foods are bad for the brain. . . . (to read the remainder of this article, please log in below.)
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