Dr Klatz - importance of handwashing
Germs are on everything you touch, and when you touch your hands to your face you're asking for trouble. Dr. Ronald Klatz, President of the A4M, talks about hand washing and other common sense tips that may keep you from getting colds, flu, or something worse . . . continue..
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Dr Braverman - You're only as young as your oldest part
'Turn your head and cough' doesn't cut it anymore. The traditional physical exam is outdated in today's high-tech world of diagnostic imaging like PET scans and head-to-toe transcranial ultrasounds which can detect disease at the molecular level. Dr Eric Braverman reminds us that 'we're only as young as our oldest part', and that early detection of disease is the key to living a long and healthy life. . . . continue..
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Dr Klatz - Longevity dividend
How much can you extend your life expectancy by following an anti-aging health programme? Dr Klatz discusses the 'longevity dividend' and illustrates how studies have found that following an anti-aging lifestyle can add many years to your life expectancy. . . . continue..
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Sleep and aging - Dr Goldman
Lack of sleep can get old quick. Not only do you look tired and worn-out, but too little sleep can throw your hormonal and metabolic systems into disarray. Dr Goldman gives us sound tips on getting a good night's sleep. . . . continue..
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Dr Goldman - Electropollution
Dr Robert Goldman discusses the hidden dangers of Electropollution, and specifically cell phone use. Learn ways you can limit your exposure to these harmful waves, which have been linked to a myriad of health problems. . . . continue..
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How to reduce stress
Stress is a killer and something that we experience more in modern society. Hear how Dr Goldman recommends we beat stress. . . . continue..
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Good brain food - Dr Goldman
Our brains are like any other muscles in our body -- we need to use them or we lose them. In this episode on the tips channel Dr Goldman discusses how the brain is vascular, like a mini heart, and as such it has the same requirements; good nutrients, oxygen and hydration. We also need to eat the right foods, as with our bodies fatty, high sugar and unhealthy foods are bad for the brain. . . . continue..
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Check your CRP number
Dr Klatz recommends finding out your CRP number, an indicator for the body being under attack and discusses how to reduce it. . . . continue..
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Dr Pati - Bio-identical HRT
Highlights from Dr Sangeeta Pati's presentation at the Annual World Congress of Anti-Aging Medicine in Orlando. The Women's Health Initiative study of 16,000 women showed a slight increased risk of cancer in women who were on hormone replacement therapy. Dr Pati, one of the world's foremost eductators and practicing physicians in the field of HRT discusses the beneficial effects of bio-identical hormone replacement which multiple studies have shown do not share the same problems as synthetic hormones. . . . continue..
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Dr Klatz - Air travel
Air travel is hard on your health. Dr. Klatz offers some great advice on how to avoid jet lag and steer clear of the cold & flu bugs being passed around by others on the plane. . . . continue..
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